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What will it take to get you motivated to be physically and spiritually healthy? Come along on a journey with me! The road may be bumpy, but the company is just fine! It's time to take care of me... and you! Health for body and health for the mind and soul! Genesis 1:29 Then God said, “Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you"
Tuesday, August 5, 2014
oh my goodness... I've been craving Taco Soup... something I've missed... found a recipe for non meat version, and made my own tweaks of course! Everyone loved it! Even my daughter who doesn't usually like beans! Next time, I may add a few more veggies, like diced zucchini.
Taco Soup
1 medium onion, diced
2 cloves garlic, minced
1 can black beans, drained and rinsed
1 can kidney beans, drained and rinsed
1 can pinto, drained and rinsed
1 can black eyed peas, drained and rinsed
1 can mayocoba beans (or any white bean), drained and rinsed
1 can fire-roasted tomatoes
2 small cans tomato sauce
2 no beef broth cubes (or vegetable)
4 cubs of water
Black pepper, to taste
2-3 tablespoons taco seasoning, to taste
Several drops Liquid Smoke
1 cup of frozen corn
I added this when it needed more flavor! I'll measure next time!
2 dashes of cumin, chili powder, ancho chili powder, and parsley.
Use the water and no beef cubes to make broth.
Line a Dutch oven with a little no beef broth, add the onion and cook until the onion has caramelized slightly. Add the garlic and cook a couple of minutes more.
Add the beans, tomatoes, and tomato sauce plus 2 tomato sauce cans of water. Pour in the rest of the vegetable broth, then the seasonings and Liquid Smoke. Stir and taste for seasoning.
Bring to a boil, lower heat to medium, cover and cook 20 minutes, until done. Add corn a few minutes before done.
I had rice/quinoa cooked earlier, so I put a 1/2 a cup in my bowl and threw some kale on it, and heated in the microwave.
Serve the soup over rice/quinoa mixture and kale. Yum!
Taco Soup
1 medium onion, diced
2 cloves garlic, minced
1 can black beans, drained and rinsed
1 can kidney beans, drained and rinsed
1 can pinto, drained and rinsed
1 can black eyed peas, drained and rinsed
1 can mayocoba beans (or any white bean), drained and rinsed
1 can fire-roasted tomatoes
2 small cans tomato sauce
2 no beef broth cubes (or vegetable)
4 cubs of water
Black pepper, to taste
2-3 tablespoons taco seasoning, to taste
Several drops Liquid Smoke
1 cup of frozen corn
I added this when it needed more flavor! I'll measure next time!
2 dashes of cumin, chili powder, ancho chili powder, and parsley.
Use the water and no beef cubes to make broth.
Line a Dutch oven with a little no beef broth, add the onion and cook until the onion has caramelized slightly. Add the garlic and cook a couple of minutes more.
Add the beans, tomatoes, and tomato sauce plus 2 tomato sauce cans of water. Pour in the rest of the vegetable broth, then the seasonings and Liquid Smoke. Stir and taste for seasoning.
Bring to a boil, lower heat to medium, cover and cook 20 minutes, until done. Add corn a few minutes before done.
I had rice/quinoa cooked earlier, so I put a 1/2 a cup in my bowl and threw some kale on it, and heated in the microwave.
Serve the soup over rice/quinoa mixture and kale. Yum!
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