Cooking sprays ruin non-stick cookware. They stick to spots, especially where they food might not touch the the pan. If it sits a little while without being cleaned it is "fun" to scrub off.
It seems better to warm the pan, put a dab of oil in and wipe with a paper towel or napkin to coat the pan.
Are sprays really fat free as they claim, or is it that just a squirt does not have a signifigant amount enough to count... so if it is .4 grams it doens't count... but .5 would.... but do a few squirts which we all do... or one loooong squirt, and I bet there would be enough to count the fat. After all the first ingredient in these sprays is oil!
You can also brown and saute with just water!
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