Veggie Burger

Adapted from The Engine 2 Diet by Rip Esselstyn

1 can of black beans, rinsed and drained
1 can tomatoes with zesty mild chillies
2 gloves of garlic
2 green onions chopped
1 teaspoon of onion powder (or 1/4 cup of onions)
1 cup chopped carrot
1 cup of chopped parsley
2 cups of quick rolled oats (must be quick oats)

Pre-heat the oven to 450 degrees. Put the first 7 ingredients into a food processor and blend well. Put in a large bowl and sit in oats. Form into patties and place on a lightly greased baking sheet. Bake for 8-10 minutes. Turn oven to broil and cookd for 2-3 minutes until browned.

Serve on your favorite whole grain flat bread, tortilla, rounds etc. Top with your favorite fresh ingredients like tomatoes, onions, and lettuce... top with a homeade vingerette. (the less oil the better) Or saute onions and mushrooms to top the burger.